You have always admired the strength and stamina of your colleague at work. From the time she comes to work she is full of energy and has a very productive day. Even your boss and colleagues are puzzled as to how she manages to get along throughout the day without being tired and lethargic. You have envied your colleague for a long time because you always feel tired during the day and have to take a break from work from time to time to get your breath back. At times your colleague works late and even then she doesn’t show any signs of slowing down.

Regular workouts

So one day your curiosity gets the better of you and you ask her what her secret to her strength and stamina is? With a smile on her face she tells you that she regularly visits a health and wellness coach and that is the secret to her strength and stamina. She tells you that she does regular work outs at home and when time permits she goes to the gym. She also tells you that if you register with the professionals you will be advised on how to keep yourself fit and full of life throughout the day. She explains that she follows a healthy diet and that you have to pay special attention to the vegetables and basic pulses that you include in your meals and that keeping fit will save you time and money at the doctor.

Supplement your diet with vitamins

So you get the contact details of the place that your colleague goes to and pay them a visit the following day. When you meet the health and wellness coach he first asks you for details on your diet and what type of exercise you do in the morning. He advices you that if you are to keep fit and feel good you have to supplement your diet with vitamins or take food that contain vitamins such as calcium, carbohydrates and protein among others. He also advises you to do some exercises on the days that you cannot make it to the gym. He tells you that if you follow his advice properly in a couple of days you will see positive results.

Fit as a fiddle

You go home and immediately start following the advice of your instructor and before you know it you feel fit and strong. Now you have become the envy of your colleagues at work because it is you who is now fit as a fiddle and not them. You feel the energy run through your body.